Why It’s So Hard to Lose Excess Weight and Keep It Off

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Diet of Mother Can Lead to Alterations in Her Child’s DNA

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The Benefits of Yogurt and Why It Deserves to Be Called a Superfood

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Question: I experience constipation almost weekly, and eating bran flakes every day isn’t helping. Are fiber supplements safe to use regularly and long term? Is there anything else I can do? I’m a 53-year-old woman and otherwise in excellent health. Aswer: When consumed at recommended levels, dietary fiberis widely recognized to have health benefits, including relief of constipation. Adult …

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Flower therapy is one of the most natural and universal ways we express feelings and heal through the power of plants. With the help of flowers we offer happiness, congratulations, sympathy, love and friendship with each other. Whether a single wildflower, a grand bouquet, or a dose of a medicinal flower remedy or essence, these …

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Improve your health with simple feng shui tips Feng shui has numerous tips to help improve your health and well-being. After all, the saying “health is wealth” most probably came from ancient feng shui masters! The importance of vibrant health cannot be overestimated because without good health few things really matter. In feng shui, there …

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Indian Champissage works on particular areas of the body, especially the neck and the shoulders, where stress affects major muscle groups, and can bring immediate relief Indian Head Massage Therapy evolved out of a ancient family tradition in its country of origin India. Now Indian Head Massage Therapy has grown in popularity and is now …

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For most people trying to lose weight, it’s a struggle. It takes more than good intentions and a lot of will power. One reason is that in order to lose weight, we are, in a way, fighting our own biology. As we lose weight, the body adapts to resist it by lowering the resting metabolic …

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The Secret to a Happier, Healthier, More Vital Life Is Now Yours! With so many scientifically backed benefits, we just can’t keep it under wraps any longer. The ancient Chinese practice of tai chi has become widely recognized as one of the most powerful ways to improve both physical and mental health. In an increasing number of recent studies, …

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A new study conducted by researchers from the London School of Hygiene & Tropical Medicine, published in Nature Communications, has found that maternal diet around the time of conception can influence certain properties of the child’s DNA. This could have lifelong implications. The researchers that conducted this study weren’t looking at the actual DNA sequences of the children; they …

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British researchers studied more than 600,000 patient histories and figured out exactly how much extra time good habits can add to your life. We get only so much time on the planet. For as long as we’ve been here, people have tried to figure out how to stretch our time a bit longer. While we still …

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There’s a lot more going on with Greek yogurt than just using it to fill up your morning parfait or smoothie bowl. The word “superfood” gets thrown around a lot these days, but Greek yogurt definitely qualifies. Here’s why nutritionists and protein fiends alike have fallen head-over-heels for yogurt’s creamier, tarter cousin. It’s more nutritious …

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Research shows that if you sprint for 30 seconds, rest for 4-6 minutes, and then repeat that at least 4 times, you’ll lose more fat than if you jog or walk at a steady pace for an hour. You probably know the usual weight loss advice by heart: Eat less and move more. While doing …

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