Drink Water On Empty Stomach

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Healthy Midlife Diet May Preserve Memory, Prevent Mental Illness

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Scientists: Probiotics Are Quite Useless

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Want to lose 25 pounds now? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like a mission impossible. You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, simple, easy changes can help you see results right …

An English researcher has found a recipe for what was the 1668 equivalent of a mocha Frappuccino® in the journal of the 1st Earl of Sandwich. “It’s not chocolate ice-cream but more like a very solid and very dark version of the iced chocolate drinks you get in coffee shops today,” Dr. Kate Loveman, a University of Leicester …

This supposedly ‘healthy’ drink could actually increase your risk of a serious illness. Eating fruit significantly cuts diabetes risk – but drinking juice INCREASES it, says study People who ate three standard servings a week of whole fruits like blueberries had a 26 per cent lower chance of developing the disease Eating blueberries, grapes, apples …

Kia Horton was thin as a little girl. “Like fit your fingers around (my) ankles skinny,” she recalls. But at 5, she says, she became a victim of sexual abuse, triggering more than a decade of poor eating habits. By the time she started eighth grade, she was borderline obese. At 15, Horton weighed almost 200 …

There’s a lot more to becoming a wine expert than tossing back a glass now and then. You’ve got to know the vocab — tannin, bouquet, terroir, aroma — not to mention how to hold a glass, recognize flavors, and know when to drink it. Luckily, London-based company Datadial developed a helpful infographic for their client WineInvestment that breaks …

The lexical addition indicates that France is seeing a spike in binge drinking — or rather, la beuverie express The French Ministry of Culture and Communication, better known as the language police, added a decidedly un-French term to its approved lexicon on Sunday. From now on, chugging alcohol with the sole motive of getting smashed is no …

It’s time to clear several major misconceptions about losing weight and what’s healthy. If I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting. Kids have to lose weight to shed obesity: As children grow, they …

Eating so-called comfort foods with large amounts of fat and sugar has been shown to vastly improve people’s moods. A report in the Journal of Behavioral and Brain Science suggests that drawing pictures of unhealthy food can also have positive effects on mood. From September to November 2012, researchers recruited 61 students from St. Bonaventure …

Lemon oil may lift your mood, but aromatherapy is no better than distilled water in relieving pain, healing wounds, boosting immune function, or easing stress. Those are the key findings of a rigorous investigation into the purported benefits of this scent-based approach to health and wellness. The study, conducted by researchers in behavioral medicine at …