Drink Water On Empty Stomach

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Healthy Midlife Diet May Preserve Memory, Prevent Mental Illness

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Scientists: Probiotics Are Quite Useless

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Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to about 1 ounce a day. When it comes to fat and calories, some …

According to a recent survey, 72% of Americans think coconut oil is a healthy food. But despite popular health claims about coconut oil, a report from the American Heart Association recently advised against its use, stating that it increases LDL cholesterol (a cause of cardiovascular disease) and has no known offsetting effects. “There are many claims being made …

If you have to pick your chin up from the floor every time you see Jennifer Lopez’s absolutely ripped body, then you’re not alone. And while we’ve all been in total envy of her sculpted physique for quite some time now, we’re only all the more impressed by it with the knowledge that the triple …

It’s July, and the year 2016 is half over! If in January you promised yourself that you’d eat healthier, it’s not too late! In fact, summer is a great time to fine tune and upgrade your diet. The 2015-2020 Dietary Guidelines for Americans is a good roadmap. Here’s how you can get started. Establish a …

Shop for the Right Foods Prep yourself for this new diet plan by going to the grocery store and stocking up on healthy and nutritious foods. Since Pegan 365 is a happy blend of vegan and paleo eating, you can feel free to enjoy both vegan (non-animal) and paleo (animal) protein in addition to fruits, …

Jennifer Lawrence doesn’t do “cheat days.” The 28-year-old eats what she wants, when she wants it, as she reveals in a new interview. “I don’t like when people say, ‘I only do this or eat this,’” Lawrence tells Vogue Opens a New Window. . “Because I eat. I’m not very strict with my diet: If …

Although the ketogenicdiet is popular, it’s not for everyone. It’s ultra-low in carbs and ultra-high in fat. Currently first in line on the fad diet is the ketogenic diet – often referred to as “keto” for short, this trending regimen is a more updated version of the Atkins wave of the early 2000s. Nonetheless, if …

Question: I experience constipation almost weekly, and eating bran flakes every day isn’t helping. Are fiber supplements safe to use regularly and long term? Is there anything else I can do? I’m a 53-year-old woman and otherwise in excellent health. Aswer: When consumed at recommended levels, dietary fiberis widely recognized to have health benefits, including relief of constipation. Adult …

Flower therapy is one of the most natural and universal ways we express feelings and heal through the power of plants. With the help of flowers we offer happiness, congratulations, sympathy, love and friendship with each other. Whether a single wildflower, a grand bouquet, or a dose of a medicinal flower remedy or essence, these …

Improve your health with simple feng shui tips Feng shui has numerous tips to help improve your health and well-being. After all, the saying “health is wealth” most probably came from ancient feng shui masters! The importance of vibrant health cannot be overestimated because without good health few things really matter. In feng shui, there …