Drink Water On Empty Stomach

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Healthy Midlife Diet May Preserve Memory, Prevent Mental Illness

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Scientists: Probiotics Are Quite Useless

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Indian Champissage works on particular areas of the body, especially the neck and the shoulders, where stress affects major muscle groups, and can bring immediate relief Indian Head Massage Therapy evolved out of a ancient family tradition in its country of origin India. Now Indian Head Massage Therapy has grown in popularity and is now …

For most people trying to lose weight, it’s a struggle. It takes more than good intentions and a lot of will power. One reason is that in order to lose weight, we are, in a way, fighting our own biology. As we lose weight, the body adapts to resist it by lowering the resting metabolic …

The Secret to a Happier, Healthier, More Vital Life Is Now Yours! With so many scientifically backed benefits, we just can’t keep it under wraps any longer. The ancient Chinese practice of tai chi has become widely recognized as one of the most powerful ways to improve both physical and mental health. In an increasing number of recent studies, …

A new study conducted by researchers from the London School of Hygiene & Tropical Medicine, published in Nature Communications, has found that maternal diet around the time of conception can influence certain properties of the child’s DNA. This could have lifelong implications. The researchers that conducted this study weren’t looking at the actual DNA sequences of the children; they …

British researchers studied more than 600,000 patient histories and figured out exactly how much extra time good habits can add to your life. We get only so much time on the planet. For as long as we’ve been here, people have tried to figure out how to stretch our time a bit longer. While we still …

There’s a lot more going on with Greek yogurt than just using it to fill up your morning parfait or smoothie bowl. The word “superfood” gets thrown around a lot these days, but Greek yogurt definitely qualifies. Here’s why nutritionists and protein fiends alike have fallen head-over-heels for yogurt’s creamier, tarter cousin. It’s more nutritious …

Research shows that if you sprint for 30 seconds, rest for 4-6 minutes, and then repeat that at least 4 times, you’ll lose more fat than if you jog or walk at a steady pace for an hour. You probably know the usual weight loss advice by heart: Eat less and move more. While doing …

Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level. You can get magnesium in …

United Airlines has reversed their plan to remove the beverage from flights after outrage from customers United Airlines know a thing or two about weaselly management-speak. Last year when a passenger was forcibly removed by police from an overbooked flight, bleeding and screaming, their spokesman initially called it as an “involuntary de-boarding situation”. CEO Oscar Munoz …

New research suggests that up to one-third of premature deaths may be avoided if people switched to a plant-based diet and stopped eating meat altogether Researchers say if everyone ate a vegetarian diet, one-third of early deaths could be prevented. Experts agree but say switching to vegetarian isn’t that easy. There has long been consensus …