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DIET LISTS


You’ve taken the first step: You’re ready to start changing your life by making new healthy habits. Way to go! Now is the time to create a plan to help you accomplish your goals. Though trying to create a healthy meal plan from scratch can seem daunting… Luckily you don’t have to worry about that — …

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The Promise Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet’s rules, claims French general practitioner and nutritionist Pierre Dukan, who created the diet in 2000. Lean protein, oat bran, water, and a daily 20-minute walk are at the heart of the plan. …

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