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FOOD OF THE WEEK


The Benefits of Yogurt and Why It Deserves to Be Called a Superfood

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Vegetarian Diets May Be Even Better for Us Than We Thought

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There’s a lot more going on with Greek yogurt than just using it to fill up your morning parfait or smoothie bowl. The word “superfood” gets thrown around a lot these days, but Greek yogurt definitely qualifies. Here’s why nutritionists and protein fiends alike have fallen head-over-heels for yogurt’s creamier, tarter cousin. It’s more nutritious …

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New research suggests that up to one-third of premature deaths may be avoided if people switched to a plant-based diet and stopped eating meat altogether Researchers say if everyone ate a vegetarian diet, one-third of early deaths could be prevented. Experts agree but say switching to vegetarian isn’t that easy. There has long been consensus …

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Blueberries are more than just delicious — their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! Blueberries The deep blue of these berries does more than make a pretty pie. The color comes from potent compounds called anthocyanins. Scientists think these antioxidants may help protect you from cancer, heart …

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