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HEALTHY EATING


Healthy Midlife Diet May Preserve Memory, Prevent Mental Illness

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New Research Reveals Eating Red Meat And Cheese Benefits The Heart

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This Is What a High-Fat Diet Does to Your Brain

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Maintaining a healthy diet in midlife is independently associated with a larger hippocampus years later and may protect against mental illness and cognitive decline, researchers say. “This is the first major study to investigate long-term diet impact at midlife on hippocampus structures. Our study contributes to the growing body of evidence that shows overall diet impact …

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It’s about time to add red meat and cheese back to your diet.This is because researchers at McMaster University in Canada have found that consuming red meat and cheese reduces your chances of dying early. McMaster professor of nutrition and epidemiology and principal investigator at the university’s Population Health Research Institute, Andrew Mente and his team …

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We’ve all done it: kept on eating when we’ve already had enough. But some people do it all the time because their brains don’t seem to register that they’ve overeaten—and it can lead to obesity. Now researchers believe they know why: A high-fat diet can cripple fullness receptors in the brain. When you eat, your …

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Cutting carbohydrates might also cut lifespan by up to four years, according to a new medical study. The peer-reviewed research published in the medical journal The Lancet Public Health suggests low and high-carb diets could shorten life, and diets including some carbs could promote a healthy lifespan. Scott Solomon, senior author on the study, called the research …

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Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to about 1 ounce a day. When it comes to fat and calories, some …

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According to a recent survey, 72% of Americans think coconut oil is a healthy food. But despite popular health claims about coconut oil, a report from the American Heart Association recently advised against its use, stating that it increases LDL cholesterol (a cause of cardiovascular disease) and has no known offsetting effects. “There are many claims being made …

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Looking to a previous meal’s size can cause fit bodies to overeat. Every athlete knows that education is a crucial part of performance. Sport and exercise research, insight from top trainers, science, and technology help you to better understand your body so you can craft a healthier lifestyle, workouts, and recovery plan. THE SCIENCE In a recent study, British researchers …

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