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OPINION


No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Over the years, research has shown that healthy dietary patterns can …

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It’s July, and the year 2016 is half over! If in January you promised yourself that you’d eat healthier, it’s not too late! In fact, summer is a great time to fine tune and upgrade your diet. The 2015-2020 Dietary Guidelines for Americans is a good roadmap. Here’s how you can get started. Establish a …

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Shop for the Right Foods Prep yourself for this new diet plan by going to the grocery store and stocking up on healthy and nutritious foods. Since Pegan 365 is a happy blend of vegan and paleo eating, you can feel free to enjoy both vegan (non-animal) and paleo (animal) protein in addition to fruits, …

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Although the ketogenicdiet is popular, it’s not for everyone. It’s ultra-low in carbs and ultra-high in fat. Currently first in line on the fad diet is the ketogenic diet – often referred to as “keto” for short, this trending regimen is a more updated version of the Atkins wave of the early 2000s. Nonetheless, if …

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Question: I experience constipation almost weekly, and eating bran flakes every day isn’t helping. Are fiber supplements safe to use regularly and long term? Is there anything else I can do? I’m a 53-year-old woman and otherwise in excellent health. Aswer: When consumed at recommended levels, dietary fiberis widely recognized to have health benefits, including relief of constipation. Adult …

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Overview The aim: Depends, but may include weight loss, heart health and diabetes prevention or control. The claim: Going vegetarian could help fend off kilogram and chronic diseases. The theory: You can cook up a perfectly healthy menu that supports weight loss and reduces the risk of heart disease and diabetes. Rankings Vegetarian Diet ranked …

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A diet of a type traditional in Mediterranean countries, characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein, and thought to confer health benefits. The Mediterranean diet has already received plenty of positive attention for allowing things like olive oil and red wine to stay in your diet. …

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A good vegetable soup recommendation that makes you lose 1 pound (kilogram) a week, a great weight loss, a lasting weight loss: Leek Soup. A 1 or 2 week diet based on your weight. Leek, rich in fiber, is one of the ideal foods that can be consumed when dieting. A, E and K vitamins …

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In this column, I will give you the secrets of a long, happy and healthy life. Sometimes a diet list to follow, sometimes vitamin and mineral advice to listen, how can we stay healthy and happy and live longer life with meaning. That’s my curiosity, if yours too, follow me and my articles. Changing your …

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This article is part of Tools of the Trade, a weekly series in which a variety of experts share actionable tips for achieving fast and effective results on everything from forming good habits to raising money. This week Christopher Gardner, a nutrition professor at Stanford University and a long-time vegetarian, debunks common misconceptions about healthy eating. Now …

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