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DIET TRENDS


Although the ketogenicdiet is popular, it’s not for everyone. It’s ultra-low in carbs and ultra-high in fat. Currently first in line on the fad diet is the ketogenic diet – often referred to as “keto” for short, this trending regimen is a more updated version of the Atkins wave of the early 2000s. Nonetheless, if …

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Overview The aim: Depends, but may include weight loss, heart health and diabetes prevention or control. The claim: Going vegetarian could help fend off kilogram and chronic diseases. The theory: You can cook up a perfectly healthy menu that supports weight loss and reduces the risk of heart disease and diabetes. Rankings Vegetarian Diet ranked …

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A diet of a type traditional in Mediterranean countries, characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein, and thought to confer health benefits. The Mediterranean diet has already received plenty of positive attention for allowing things like olive oil and red wine to stay in your diet. …

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A good vegetable soup recommendation that makes you lose 1 pound (kilogram) a week, a great weight loss, a lasting weight loss: Leek Soup. A 1 or 2 week diet based on your weight. Leek, rich in fiber, is one of the ideal foods that can be consumed when dieting. A, E and K vitamins …

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