Taking a Closer Look at How Meditation Improves Our Brains


Here is your moment of Zen.

How Does Meditation Change the Brain? Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr examines the changes in brain structure behind some of these benefits.

The practice of meditation can sharpen our attention, strengthen memory and improve other mental abilities. In our latest Instant Egghead video, Scientific American editor Ferris Jabr examines the changes in brain structure behind some of these benefits.

The practice of meditation can sharpen our attention, strengthen memory and improve other mental abilities. In our latest Instant Egghead video, Scientific American editor Ferris Jabr examines the changes in brain structure behind some of these benefits.

Related:  Controlling your weight is key to lowering stroke risk
Previous Here's What The Average American Man Looks Like Compared To Men In Other Countries
Next Bacon-and-Cheddar Cornmeal Johnnycakes