More and more, people are concerning themselves with their overall health. Drinking water in the morning is a great way to get your body’s functions going after your sleeping fast, but adding one tablespoon of honey and a little bit of lemon juice yields great health benefits such as…
- Reduced weight
- Purification of the body
- Antimicrobial effects
- Helps with coughs or head colds
- Immune strengthening
- Accelerated metabolism
- Helps with constipation
- Calms the nerves
- Removes bad breath
You must drink this concoction first thing in the morning. You may choose to brush before you drink it, but it is recommended that you drink it without brushing or gargling.
What You Need:
- 8 oz water
- Half a lemon
- One tbsp raw unfiltered honey
To Make The Mixture:
Take a tall glass of warm (not hot) water, add the juice of half a lemon and one tablespoon of honey to it. Mix well and drink it quickly. Remember not to drink coffee or tea for at least one hour after drinking this mixture.
Try it out and let us know what you think!