Massage therapy can increase physical fitness, relieve pain, reduce stress, improve sleep & more! What you need to know to choose the right massage…
For centuries massage has been helping people manage pain and stress. Today massage therapyhas become an essential part of healthcare treatment plans for many pain conditions.
Cleveland Clinic Wellness Institute massage therapist Tracy Segall, LMT, believes “every body” needs a massage. “Whether it’s for relaxation and comfort, healing from an injury, or preparing for an upcoming event,” she says, “massage can prevent long-term issues by working out the smaller issues today.”
There are many massage techniques available to help with different conditions and life stressors. Learn about these techniques and find out what to ask before your next massage.
See the infographic on ClevelandClinic