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New Research Reveals Eating Red Meat And Cheese Benefits The Heart

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It’s about time to add red meat and cheese back to your diet.This is because researchers at McMaster University in Canada have found that consuming red meat and cheese reduces your chances of dying early. McMaster professor of nutrition and epidemiology and principal investigator at the university’s Population Health Research Institute, Andrew Mente and his team …


Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to about 1 ounce a day. When it comes to fat and calories, some …