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To Get Better Sleep, Which Foods Should You Seek And Which Should You Avoid?

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Sleep.  Oh, to sleep.  A good night’s sleep is often a struggle for more than half of American adults.  And for occasional insomnia, there are good reasons to avoid using medications, whether over-the-counter or prescription. We’ve all heard about home remedies such as warm milk, chamomile tea with honey, or a shot of bourbon or brandy as a nightcap. …