Posts in tag

Healthy Eating


Healthy Midlife Diet May Preserve Memory, Prevent Mental Illness

Read More

9 Low-Calorie Mistakes You’re Probably Making

Read More

Maintaining a healthy diet in midlife is independently associated with a larger hippocampus years later and may protect against mental illness and cognitive decline, researchers say. “This is the first major study to investigate long-term diet impact at midlife on hippocampus structures. Our study contributes to the growing body of evidence that shows overall diet impact …

1.8k

If you think low-calorie means healthy, you might want to read this. Women seem to be almost innately programmed to check the calorie content of every food — after all, we’ve always heard that weight loss (or maintenance) is all about calories in versus calories out. But to look and feel your best, there are …

1.7k