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Heart Disease


Eating A Later Breakfast And An Earlier Dinner Doubles Fat Loss, Study Claims

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Changing the time you eat your meals could be key to reducing body fat, a new report claims. According to a 10-week study into “time-restricted feeding” led by the University of Surrey, meal times can have a significant impact on body composition. Unlike other studies into this particular type of intermittent fasting, participants were not …

If you’re a chocoholic, the news out of England is tantalizing: middle-aged and older adults who eat up to 3.5 ounces of chocolate a day (that’s more than two standard Hershey bars) seem to have lower rates of heart disease than those who spurn chocolate. At least that was the conclusion of a study that …