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Vegetarian Diet


Vegetarian Diets May Be Even Better for Us Than We Thought

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New research suggests that up to one-third of premature deaths may be avoided if people switched to a plant-based diet and stopped eating meat altogether Researchers say if everyone ate a vegetarian diet, one-third of early deaths could be prevented. Experts agree but say switching to vegetarian isn’t that easy. There has long been consensus …

Overview The aim: Depends, but may include weight loss, heart health and diabetes prevention or control. The claim: Going vegetarian could help fend off kilogram and chronic diseases. The theory: You can cook up a perfectly healthy menu that supports weight loss and reduces the risk of heart disease and diabetes. Rankings Vegetarian Diet ranked …