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Vegetarian


Vegetarian Diets May Be Even Better for Us Than We Thought

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New Study Reveals 84% of Vegetarians Return to Meat

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Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to about 1 ounce a day. When it comes to fat and calories, some …

New research suggests that up to one-third of premature deaths may be avoided if people switched to a plant-based diet and stopped eating meat altogether Researchers say if everyone ate a vegetarian diet, one-third of early deaths could be prevented. Experts agree but say switching to vegetarian isn’t that easy. There has long been consensus …

The first study on eating habits of vegetarians in the US has shown that those who gave up meat for health reasons alone were much more likely to abandon their meat-free diets than those who became vegetarians for a variety of health, animal welfare and environmental reasons. A new study of 11,000 former and current …