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Weight Control


Can The Internet Help You Lose Weight?

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You’ve taken the first step: You’re ready to start changing your life by making new healthy habits. Way to go! Now is the time to create a plan to help you accomplish your goals. Though trying to create a healthy meal plan from scratch can seem daunting… Luckily you don’t have to worry about that — …

People tend to lose a little more weight with online help than with traditional weight loss programs, according to a new study from Japan. With obesity on the rise, there have been many attempts to take advantage of the Internet to help people lose weight, mainly because it’s thought to be easier and less expensive. …