Posts in tag

Weight Loss


‘Time-Restricted Feeding’ Is The Way To Double Fat Loss, Study Finds

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How To Lose Weight Fast Without Crash Dieting

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Low-Fat vs. Low-Carb Diets. Which Is Best For Long-Term Weight Loss?

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For years now, dieticians and weight loss experts have touted the benefits of intermittent fasting for its body fat-burning qualities. First there was the revolutionary 5:2 diet, which involved eating normally for five days of the week, before restricting calories for the other two. Since, there have been similar iterations such as the 4:3 diet, …

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Crash diets are the freaking worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you’re on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach. Because we care, we’re here to offer you …

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Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up having the same results across almost all end points studied, from weight loss to lowering blood …

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Conventional wisdom says that eating breakfast is key to weight loss. It turns out that conventional wisdom is wrong. There are plenty of things making Americans fat–everything from driving to work to the kind of bacteria found in our bodies. EDITOR’S NOTE We’ve compiled an entirely unscientific list of reasons why you–and everyone else–is fat, including: diet soda, driving, your mom, your job, your …

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Let’s face it — not all of us eat healthy all the time, and on top of that, we tend to take in alcohol and other toxins with our diets. Can a colonic come to the rescue? Let’s face it — not all of us eat healthy all the time, and on top of that, …

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Findings of research on mice could mean re-colonising obese people’s guts with healthy, lean-triggering bacteria could help them lose weight Bacteria growing naturally in the human gut could be playing a decisive role in determining whether someone becomes overweight or obese Rex Features Bacteria growing naturally in the human gut could be playing a decisive …

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Findings of research on mice could mean re-colonising obese people’s guts with healthy, lean-triggering bacteria could help them lose weight Bacteria growing naturally in the human gut could be playing a decisive role in determining whether someone becomes overweight or obese Rex Features Bacteria growing naturally in the human gut could be playing a decisive …

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Want to lose 25 pounds now? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like a mission impossible. You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, simple, easy changes can help you see results right …

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It’s time to clear several major misconceptions about losing weight and what’s healthy. If I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting. Kids have to lose weight to shed obesity: As children grow, they …

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