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The Benefits of Yogurt and Why It Deserves to Be Called a Superfood

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Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to about 1 ounce a day. When it comes to fat and calories, some …


There’s a lot more going on with Greek yogurt than just using it to fill up your morning parfait or smoothie bowl. The word “superfood” gets thrown around a lot these days, but Greek yogurt definitely qualifies. Here’s why nutritionists and protein fiends alike have fallen head-over-heels for yogurt’s creamier, tarter cousin. It’s more nutritious …