Saturday, January 25 2020

2020 New Year’s Health or Fitness Resolution

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Half Of America Will Be Obese In 10 Years, Experts Predict

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Eating Chilies Cuts Risk Of Death By Heart Attack And Stroke, According to New Study

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They succeeded it, you can do that too!

Success Stories

Inspirational success stories...
SUCCESS STORIES

177 Pounds Lighter, Yo-Yo Dieter Reaches Goal Weight




Diet Lists

Celebrity Diets

Best diets...
Doctors Corner

The Doctor Says

Expert opinions on healthy eating...

WEEKLY SHOPPING LIST

Shop… Cook… Eat…

Let's Go
Which diet this week?

Diet of The Week

New diet list...
DIET LISTSDIET OF THE WEEK

You’ve taken the first step: You’re ready to start changing your life by making new healthy habits. Way to go! Now is the time to create a plan to help you accomplish your goals. Though trying to create a healthy meal plan from scratch can seem daunting… Luckily you don’t have to worry about that — …

DIET OF THE WEEK

  The FastDiet, also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating normally for five days a week and “fasting” for two. On those two fasting days, you eat about a quarter of your typical calorie intake — 500 calories for women and 600 calories for men. The …

DIET LISTSDIET OF THE WEEK

The Promise Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet’s rules, claims French general practitioner and nutritionist Pierre Dukan, who created the diet in 2000. Lean protein, oat bran, water, and a daily 20-minute walk are at the heart of the plan. …

DIET OF THE WEEK

From apple cider vinegar lowering blood sugar to balsamic improving heart health, here are science-backed ways that vinegar is good for you. Unless you’ve been living under a rock, chances are you’ve heard about the much-touted health benefits of vinegar—in particular, apple cider vinegar. The ancient condiment—the earliest known use of vinegar dates back more …




Healthy and Practical Recipes

DIET RECIPES

The most delicious recipes, prescriptions...
DIET TRENDS

Very few people know that consuming only fruit juices especially grape juice diet can turn out to be a great diet and help to lose weight brilliantly. What Makes Grape Juice A Beneficial Diet? Consuming grape juice is healthy and has been lucrative source when it comes to shedding weight. Grape juice diet has been …

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Alternative Medicine, Integrative Medicine

COMPLEMENTARY MEDICINE

Herbs, flowers, stones, health from the nature...
ALTERNATIVE COLUMN

In this column, I will give you the secrets of a long, happy and healthy life. Sometimes a diet list to follow, sometimes vitamin and mineral advice to listen, how can we stay healthy and happy and live longer life with meaning. That’s my curiosity, if yours too, follow me and my articles. Changing your …

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The numbers are always guiding us...

DIET CHARTS & MEASUREMENTS

Dictionary, Agenda...
FITNESS

You’ll be shocked to learn what happens to your body just from walking daily. The real question is, do you have an extra 15 to 30 minutes free every day? Within a 24 hour period, anyone has a half an hour to spare. What should you do with that time? Walk of course. There are …

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The Vitamin & Mineral Guide

VITAMINS & MINERALS

Benefits of vitamin and minerals...




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