You’ve taken the first step: You’re ready to start changing your life by making new healthy habits. Way to go! Now is the time to create a plan to help you accomplish your goals. Though trying to create a healthy meal plan from scratch can seem daunting… Luckily you don’t have to worry about that — …
The FastDiet, also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating normally for five days a week and “fasting” for two. On those two fasting days, you eat about a quarter of your typical calorie intake — 500 calories for women and 600 calories for men. The …
The Promise Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet’s rules, claims French general practitioner and nutritionist Pierre Dukan, who created the diet in 2000. Lean protein, oat bran, water, and a daily 20-minute walk are at the heart of the plan. …
From apple cider vinegar lowering blood sugar to balsamic improving heart health, here are science-backed ways that vinegar is good for you. Unless you’ve been living under a rock, chances are you’ve heard about the much-touted health benefits of vinegar—in particular, apple cider vinegar. The ancient condiment—the earliest known use of vinegar dates back more …
Very few people know that consuming only fruit juices especially grape juice diet can turn out to be a great diet and help to lose weight brilliantly. What Makes Grape Juice A Beneficial Diet? Consuming grape juice is healthy and has been lucrative source when it comes to shedding weight. Grape juice diet has been …
In this column, I will give you the secrets of a long, happy and healthy life. Sometimes a diet list to follow, sometimes vitamin and mineral advice to listen, how can we stay healthy and happy and live longer life with meaning. That’s my curiosity, if yours too, follow me and my articles. Changing your …
You’ll be shocked to learn what happens to your body just from walking daily. The real question is, do you have an extra 15 to 30 minutes free every day? Within a 24 hour period, anyone has a half an hour to spare. What should you do with that time? Walk of course. There are …