2020 New Year’s Health or Fitness Resolution

Read More

Half Of America Will Be Obese In 10 Years, Experts Predict

Read More

Eating Chilies Cuts Risk Of Death By Heart Attack And Stroke, According to New Study

Read More

Each year, as the calendar turns from December to January, millions of people make resolutions. And each year, surveys show, many of those self-promises relate to wellness, whether it’s losing weight, eating better, exercising more or simply getting healthier. But “getting healthier” isn’t a fixed concept. If health advice is anything, it’s fickle. While some concepts stand the …

If America does not adopt healthier eating habits, over half of the nation will be obese in 10 years, according to a new study. Even worse, one in four Americans will be “severely obese” with a body mass index over 35. If America does not collectively adopt healthier eating habits, over half of the nation …

That delicious penne all’arrabiata may have benefits that go further than putting a smile on your face, according to a new study. For many years, chili has been hailed for its therapeutic properties, and now researchers have found that eating chili peppers regularly can cut the risk of death from heart disease and stroke. Carried …

Vitamins are essential organic compounds which are needed in small quantities for our bodies to function properly. We need to ingest certain amounts of vitamins daily, usually through our diet, because our bodies produce insufficient amounts of them, or they don’t produce them at all. Children and older adults especially have to make sure they are …

Very few people know that consuming only fruit juices especially grape juice diet can turn out to be a great diet and help to lose weight brilliantly. What Makes Grape Juice A Beneficial Diet? Consuming grape juice is healthy and has been lucrative source when it comes to shedding weight. Grape juice diet has been …

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical …

You’ll be shocked to learn what happens to your body just from walking daily. The real question is, do you have an extra 15 to 30 minutes free every day? Within a 24 hour period, anyone has a half an hour to spare. What should you do with that time? Walk of course. There are …

Maintaining a healthy diet in midlife is independently associated with a larger hippocampus years later and may protect against mental illness and cognitive decline, researchers say. “This is the first major study to investigate long-term diet impact at midlife on hippocampus structures. Our study contributes to the growing body of evidence that shows overall diet impact …

Massage therapy can increase physical fitness, relieve pain, reduce stress, improve sleep & more! What you need to know to choose the right massage… For centuries massage has been helping people manage pain and stress. Today massage therapyhas become an essential part of healthcare treatment plans for many pain conditions. Cleveland Clinic Wellness Institute massage therapist Tracy …

A group of scientists in Israel claim foods that are packed with good bacteria – called probiotics – are almost useless. Their study is among the most detailed analyses of what happens when we consume probiotics. They are seen as healthy and good for the gut, but the results found they had little or no effect …