How to Prepare for the Coronavirus?

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2020 New Year’s Health or Fitness Resolution

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Half Of America Will Be Obese In 10 Years, Experts Predict

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It’s time to clear several major misconceptions about losing weight and what’s healthy. If I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting. Kids have to lose weight to shed obesity: As children grow, they …

Eating so-called comfort foods with large amounts of fat and sugar has been shown to vastly improve people’s moods. A report in the Journal of Behavioral and Brain Science suggests that drawing pictures of unhealthy food can also have positive effects on mood. From September to November 2012, researchers recruited 61 students from St. Bonaventure …

Lemon oil may lift your mood, but aromatherapy is no better than distilled water in relieving pain, healing wounds, boosting immune function, or easing stress. Those are the key findings of a rigorous investigation into the purported benefits of this scent-based approach to health and wellness. The study, conducted by researchers in behavioral medicine at …