2020 New Year’s Health or Fitness Resolution

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Half Of America Will Be Obese In 10 Years, Experts Predict

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Eating Chilies Cuts Risk Of Death By Heart Attack And Stroke, According to New Study

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FDA study gets to the heart of expired medicine and safety The big question is, do pills expire? With a splitting headache, you reach into your medicine cabinet for some aspirin only to find the stamped expiration date on the medicine bottle is more than a year out of date. So, does medicine expire? Do …

What harm can having too little of vitamin B12 do? Consider this: Over the course of two months, a 62-year-old man developed numbness and a “pins and needles” sensation in his hands, had trouble walking, experienced severe joint pain, began turning yellow, and became progressively short of breath. The cause was lack of vitamin B12 in his …

Cooking at home seems like a far healthier option than dining out, right? Maybe not. A recent study found that the more time middle-aged women spent cooking at home, the more likely they were to suffer from metabolic syndrome. The reason for the finding may be that the study didn’t identify exactly what the women …

CDC Reports 1 in 6 Get Sick from Foodborne Illnesses Each Year. About 48 million people (1 in 6 Americans) get sick, 128,000 are hospitalized, and 3,000 die each year from foodborne diseases, according new estimates from the Centers for Disease Control and Prevention. That’s 48 millions harmed by contaminated food. There were 122 food …

It’s about time to add red meat and cheese back to your diet.This is because researchers at McMaster University in Canada have found that consuming red meat and cheese reduces your chances of dying early. McMaster professor of nutrition and epidemiology and principal investigator at the university’s Population Health Research Institute, Andrew Mente and his team …

Avocados are versatile, trendy and delicious, but could they also be the key to weight loss? That’s what one Loma Linda University doctor believes, and he’s willing to pay volunteers $300 to eat an avocado a day in order to prove it. Although the study has not yet concluded, experts suggest his hypothesis may not be that far-fetched. …

Tess Holliday, a 5-foot-3 plus-size model, fat-positive advocate, and tatted mother of two, is anything but conventional when it comes to her life and career. Despite that — or maybe because of it — she’s making history as a Cosmo girl. In a tweet on Wednesday, Holliday announced her upcoming cover photo for Cosmopolitan U.K.’s …

For years now, dieticians and weight loss experts have touted the benefits of intermittent fasting for its body fat-burning qualities. First there was the revolutionary 5:2 diet, which involved eating normally for five days of the week, before restricting calories for the other two. Since, there have been similar iterations such as the 4:3 diet, …

We’ve all done it: kept on eating when we’ve already had enough. But some people do it all the time because their brains don’t seem to register that they’ve overeaten—and it can lead to obesity. Now researchers believe they know why: A high-fat diet can cripple fullness receptors in the brain. When you eat, your …

New research suggests that low-carb diets may not be the best way to achieve long-term health. Research presented Tuesday at the European Society of Cardiology Congress in Germany found that diets very low in carbohydrates may raise individuals’ risks of premature death over time. “The message seems to be clear,” wrote study co-author Maciej Banach, president …