2020 New Year’s Health or Fitness Resolution

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Half Of America Will Be Obese In 10 Years, Experts Predict

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Eating Chilies Cuts Risk Of Death By Heart Attack And Stroke, According to New Study

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Cutting carbohydrates might also cut lifespan by up to four years, according to a new medical study. The peer-reviewed research published in the medical journal The Lancet Public Health suggests low and high-carb diets could shorten life, and diets including some carbs could promote a healthy lifespan. Scott Solomon, senior author on the study, called the research …

Changing the time you eat your meals could be key to reducing body fat, a new report claims. According to a 10-week study into “time-restricted feeding” led by the University of Surrey, meal times can have a significant impact on body composition. Unlike other studies into this particular type of intermittent fasting, participants were not …

No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Over the years, research has shown that healthy dietary patterns can …

Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to about 1 ounce a day. When it comes to fat and calories, some …

According to a recent survey, 72% of Americans think coconut oil is a healthy food. But despite popular health claims about coconut oil, a report from the American Heart Association recently advised against its use, stating that it increases LDL cholesterol (a cause of cardiovascular disease) and has no known offsetting effects. “There are many claims being made …

If you have to pick your chin up from the floor every time you see Jennifer Lopez’s absolutely ripped body, then you’re not alone. And while we’ve all been in total envy of her sculpted physique for quite some time now, we’re only all the more impressed by it with the knowledge that the triple …

It’s July, and the year 2016 is half over! If in January you promised yourself that you’d eat healthier, it’s not too late! In fact, summer is a great time to fine tune and upgrade your diet. The 2015-2020 Dietary Guidelines for Americans is a good roadmap. Here’s how you can get started. Establish a …

Shop for the Right Foods Prep yourself for this new diet plan by going to the grocery store and stocking up on healthy and nutritious foods. Since Pegan 365 is a happy blend of vegan and paleo eating, you can feel free to enjoy both vegan (non-animal) and paleo (animal) protein in addition to fruits, …

Jennifer Lawrence doesn’t do “cheat days.” The 28-year-old eats what she wants, when she wants it, as she reveals in a new interview. “I don’t like when people say, ‘I only do this or eat this,’” Lawrence tells Vogue Opens a New Window. . “Because I eat. I’m not very strict with my diet: If …

Although the ketogenicdiet is popular, it’s not for everyone. It’s ultra-low in carbs and ultra-high in fat. Currently first in line on the fad diet is the ketogenic diet – often referred to as “keto” for short, this trending regimen is a more updated version of the Atkins wave of the early 2000s. Nonetheless, if …