How to Prepare for the Coronavirus?

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2020 New Year’s Health or Fitness Resolution

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Half Of America Will Be Obese In 10 Years, Experts Predict

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Research shows that if you sprint for 30 seconds, rest for 4-6 minutes, and then repeat that at least 4 times, you’ll lose more fat than if you jog or walk at a steady pace for an hour. You probably know the usual weight loss advice by heart: Eat less and move more. While doing …

Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level. You can get magnesium in …

United Airlines has reversed their plan to remove the beverage from flights after outrage from customers United Airlines know a thing or two about weaselly management-speak. Last year when a passenger was forcibly removed by police from an overbooked flight, bleeding and screaming, their spokesman initially called it as an “involuntary de-boarding situation”. CEO Oscar Munoz …

New research suggests that up to one-third of premature deaths may be avoided if people switched to a plant-based diet and stopped eating meat altogether Researchers say if everyone ate a vegetarian diet, one-third of early deaths could be prevented. Experts agree but say switching to vegetarian isn’t that easy. There has long been consensus …

The owner plans to open a new restaurant in the same space later this summer After nearly six years of serving steamy bowls of ramen in Downtown Brooklyn, Ganso Ramen is closing. Owner Harris Salat did not provide a concrete reason for the decision to close, but he says that the restaurant will be flipped into a new concept …

You’ve taken the first step: You’re ready to start changing your life by making new healthy habits. Way to go! Now is the time to create a plan to help you accomplish your goals. Though trying to create a healthy meal plan from scratch can seem daunting… Luckily you don’t have to worry about that — …

Active mice make more than four times as many new heart muscle cells, study says In a recent study, researchers discovered one explanation for why exercise may be beneficial: It stimulates the heart to make new muscle cells Doctors, health organizations, and the U.S. surgeon general all agree that exercise is good for the heart. …

Vitamin D and risk of cause specific death: Systematic review and meta-analysis of observational cohort and randomised intervention studies. Abstract OBJECTIVE: To evaluate the extent to which circulating biomarker and supplements of vitamin D are associated with mortality from cardiovascular, cancer, or other conditions, under various circumstances. DESIGN: Systematic review and meta-analysis of observational studies …

A lemon can pack a powerful punch with some amazing benefits. It balances PH, keeps your skin clear and glowing, it kick starts your digestive system, helps with weight loss, and helps to control your coffee habit. Lemon is also a natural energizer, it hydrates, it detoxifies, and it oxygenates the body so it feels …

  The FastDiet, also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating normally for five days a week and “fasting” for two. On those two fasting days, you eat about a quarter of your typical calorie intake — 500 calories for women and 600 calories for men. The …