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NEWS


How to Prepare for the Coronavirus?

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2020 New Year’s Health or Fitness Resolution

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Half Of America Will Be Obese In 10 Years, Experts Predict

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For years now, dieticians and weight loss experts have touted the benefits of intermittent fasting for its body fat-burning qualities. First there was the revolutionary 5:2 diet, which involved eating normally for five days of the week, before restricting calories for the other two. Since, there have been similar iterations such as the 4:3 diet, …

New research suggests that low-carb diets may not be the best way to achieve long-term health. Research presented Tuesday at the European Society of Cardiology Congress in Germany found that diets very low in carbohydrates may raise individuals’ risks of premature death over time. “The message seems to be clear,” wrote study co-author Maciej Banach, president …

Changing the time you eat your meals could be key to reducing body fat, a new report claims. According to a 10-week study into “time-restricted feeding” led by the University of Surrey, meal times can have a significant impact on body composition. Unlike other studies into this particular type of intermittent fasting, participants were not …

For most people trying to lose weight, it’s a struggle. It takes more than good intentions and a lot of will power. One reason is that in order to lose weight, we are, in a way, fighting our own biology. As we lose weight, the body adapts to resist it by lowering the resting metabolic …

A new study conducted by researchers from the London School of Hygiene & Tropical Medicine, published in Nature Communications, has found that maternal diet around the time of conception can influence certain properties of the child’s DNA. This could have lifelong implications. The researchers that conducted this study weren’t looking at the actual DNA sequences of the children; they …

Turns out your healthy eating habits might be impacting the environment in a negative way. A new study revealed that Americans waste nearly a pound of food per person each day, and those with higher quality diets are the worst offenders. The research, released by the USDA, University of Vermont, and University of New Hampshire, found …

If you want to get leaner but don’t want to be found spending every waking second you happen to have in the gym, it’s time to look at some shortcuts you can take to up your calorie burn so you can destroy body fat faster. Far too many men look for ways that they can …

Crash diets are the freaking worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you’re on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach. Because we care, we’re here to offer you …

Even if the label says “natural,” some herbal supplements may be doing surprising harm — what you should know Sugar Too much sugar isn’t just bad for your teeth. It can harm your liver, too. The organ uses one type of sugar, called fructose, to make fat. Too much refined sugar and high-fructose corn syrup …

Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up having the same results across almost all end points studied, from weight loss to lowering blood …