Victoria Beckham’s Alkaline Diet

Posh Spice just may be the perfect pH. Victoria Beckham raves about the alkaline diet, a meal plan aimed at keeping your body’s pH between 7.35 and 7.45.

Essentially, to be alkaline-friendly you follow an 80/20 rule of more vegetables and less grains and proteins, though to truly know your pH balance you must complete a urine test.

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