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Eating A Later Breakfast And An Earlier Dinner Doubles Fat Loss, Study Claims

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Skipping Breakfast Isn’t Why You’re Fat

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Changing the time you eat your meals could be key to reducing body fat, a new report claims. According to a 10-week study into “time-restricted feeding” led by the University of Surrey, meal times can have a significant impact on body composition. Unlike other studies into this particular type of intermittent fasting, participants were not …

Conventional wisdom says that eating breakfast is key to weight loss. It turns out that conventional wisdom is wrong. There are plenty of things making Americans fat–everything from driving to work to the kind of bacteria found in our bodies. EDITOR’S NOTE We’ve compiled an entirely unscientific list of reasons why you–and everyone else–is fat, including: diet soda, driving, your mom, your job, your …