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Fat Loss

‘Time-Restricted Feeding’ Is The Way To Double Fat Loss, Study Finds

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Eating A Later Breakfast And An Earlier Dinner Doubles Fat Loss, Study Claims

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For years now, dieticians and weight loss experts have touted the benefits of intermittent fasting for its body fat-burning qualities. First there was the revolutionary 5:2 diet, which involved eating normally for five days of the week, before restricting calories for the other two. Since, there have been similar iterations such as the 4:3 diet, …

Changing the time you eat your meals could be key to reducing body fat, a new report claims. According to a 10-week study into “time-restricted feeding” led by the University of Surrey, meal times can have a significant impact on body composition. Unlike other studies into this particular type of intermittent fasting, participants were not …