Posts in tag

Healthy Eating

Healthy Midlife Diet May Preserve Memory, Prevent Mental Illness

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9 Low-Calorie Mistakes You’re Probably Making

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Maintaining a healthy diet in midlife is independently associated with a larger hippocampus years later and may protect against mental illness and cognitive decline, researchers say. “This is the first major study to investigate long-term diet impact at midlife on hippocampus structures. Our study contributes to the growing body of evidence that shows overall diet impact …

If you think low-calorie means healthy, you might want to read this. Women seem to be almost innately programmed to check the calorie content of every food — after all, we’ve always heard that weight loss (or maintenance) is all about calories in versus calories out. But to look and feel your best, there are …