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Katherine D. McManus


No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Over the years, research has shown that healthy dietary patterns can …

It’s July, and the year 2016 is half over! If in January you promised yourself that you’d eat healthier, it’s not too late! In fact, summer is a great time to fine tune and upgrade your diet. The 2015-2020 Dietary Guidelines for Americans is a good roadmap. Here’s how you can get started. Establish a …