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Vegetarian Diets May Be Even Better for Us Than We Thought

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Vegan Protein From Nuts And Seeds Better For Heart Health Than Meat, Study Finds

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New research suggests that up to one-third of premature deaths may be avoided if people switched to a plant-based diet and stopped eating meat altogether Researchers say if everyone ate a vegetarian diet, one-third of early deaths could be prevented. Experts agree but say switching to vegetarian isn’t that easy. There has long been consensus …

Eating more plant-based foods may reduce the risk of heart disease by 40 per cent, the study claims The health benefits of veganism are almost as copious as the endless #avotoast snaps on Instagram. Now, a new study is adding fuel to the plant-based fire by reporting that vegan protein is far healthier than meat for the heart. Published …